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Hot Yoga. Cool Art.
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Hot Yoga. Cool Blog.
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Yoga Birth: NEW for Fall 2011
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How Often To Do Hot Yoga?
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A Hot Yoga Story
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Hot Yoga Ambassadors
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Preparing for Hot Yoga
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THE HOT YOGA CHALLENGE
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30 Hot Yoga Days for Alison
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30 Days of Hot Yoga: Nichole
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Joy's 30 Hot Yoga Days
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Susan's 45 Hot Yoga Days
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NJ Health & Life Magazine July 2010
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DTown June 2010
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Bucks County Woman April 2010
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Natural Awakenings Magazine March 2010
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Women's Nutrition Matters Monthly
YogaBirth: Empowering Women in Childbirth
Gentle Yoga. Childbirth Education. Parent-Baby Consciousness.
Calm Mom, Blissful Birth.
Empower your body, mind and soul for the birth of your baby.
Pregnancy is a unique and special developmental time.
YogaBirth is an 8 week, 16 session journey designed to empower you with current childbirth education, and help you feel relaxed and in control of the most memorable part of your life: pregnancy and childbirth.
Studies show that babies “remember” their time in the womb, showing preference to the voices, music and stories they were introduced to in the prenatal period.
Your reactions to stress and joy create chemical reactions that affect your baby’s developing brain.
YogaBirth is Childbirth Empowerment:
-Prenatal nutrition and exercise
-Common pregnancy complaints and holistic modalities
-Fetal Development and optimal fetal positioning
-Baby Love Breaks: A regular practice of “checking in” with baby, to communicate and grow an emotionally happy baby in the first 9 months.
-Belly mapping and birth art
-Physiology of birth and the stages of labor
-Coping mechanisms during labor and birth, pain management, breathing and relaxation, positions, vocalization, etc.
-Creating a flexible and realistic “birth plan;" standard medical interventions, labor induction and augmentation; Caesarean prevention.
-Newborn care and breastfeeding basics
-The physical, psychological and emotional aspects of the postpartum period, mood disorders, sexuality and baby care decisions
YogaBirth is Prenatal Yoga:
When you feel relaxed, you encourage the emotional health of your developing baby. YogaBirth Prenatal Yoga classes explore the relationship between your relaxation and your baby's developing brain, with poses designed to create a burst of oxytocin, filling you both with “love hormone.”
Guided visualizations
Easy flowing yoga
Breath control
Baby Love Breaks
Here's Alison!
Alison Cutts has a unique way of integrating prenatal yoga postures with childbirth education.
Alison is both a Riverflow Yoga hot yoga teacher and a midwife in training who has attended the birth of more than 35 babies just this year.
She is currently in school for midwifery and works with a well-respected midwife to catch babies, encapsulate placentas, and make childbirth a heartwarming experience.
Connect with your baby, enjoy your pregnancy, prepare your mind & body for childbirth
YogaBirth!
REGISTER NOW – Class size is limited to 15!
Childbirth Empowerment Workshops: Saturdays, Sept 24–Nov 17, 2PM–3:30PM
Prenatal Yoga: Thursdays, Sept. 22 –Nov. 10, 1PM-2PM
YogaBirth Pricing Options
A. YogaBirth Childbirth Empowerment & Prenatal Yoga/16 Sessions: $379
Bring a friend: $720 for two
B. YogaBirth Prenatal Yoga only: 8 sessions $145
Bring a friend: $259 for two
C. YogaBirth Childbirth Empowerment Workshops only/8 sessions $279
Bring a friend: $509 for two
Drop-in: YogaBirth Prenatal Yoga: $20
Drop-in: YogaBirth Childbirth Empowerment Workshop: $40
A unique gift for a Mom-to-be? A YogaBirth Gift Certificate!
Contact Rhonda@riverflow-yoga.com to register or for more details!
Creative Commons License
This work is licensed under a Creative Commons License. Copyright Riverflow Yoga Corporation, 2009 RIVERFLOW YOGA / 287 S MAIN STREET / LACEWORKS 10 / LAMBERTVILLE, NJ / 08530 / 848-702-5271 Try Riverflow Yoga once and your SECOND YOGA CLASS is FREE.
From: http://ping.fm/Pt8iQ
Martes, Setyembre 6, 2011
River Flow- Yoga
YogaBirth: Empowering Women in Childbirth
Gentle Yoga. Childbirth Education. Parent-Baby Consciousness.
Calm Mom, Blissful Birth.
Empower your body, mind and soul for the birth of your baby.
Pregnancy is a unique and special developmental time.
YogaBirth is an 8 week, 16 session journey designed to empower you with current childbirth education, and help you feel relaxed and in control of the most memorable part of your life: pregnancy and childbirth.
Studies show that babies “remember” their time in the womb, showing preference to the voices, music and stories they were introduced to in the prenatal period.
Your reactions to stress and joy create chemical reactions that affect your baby’s developing brain.
YogaBirth is Childbirth Empowerment:
-Prenatal nutrition and exercise
-Common pregnancy complaints and holistic modalities
-Fetal Development and optimal fetal positioning
-Baby Love Breaks: A regular practice of “checking in” with baby, to communicate and grow an emotionally happy baby in the first 9 months.
-Belly mapping and birth art
-Physiology of birth and the stages of labor
-Coping mechanisms during labor and birth, pain management, breathing and relaxation, positions, vocalization, etc.
-Creating a flexible and realistic “birth plan;" standard medical interventions, labor induction and augmentation; Caesarean prevention.
-Newborn care and breastfeeding basics
-The physical, psychological and emotional aspects of the postpartum period, mood disorders, sexuality and baby care decisions
YogaBirth is Prenatal Yoga:
When you feel relaxed, you encourage the emotional health of your developing baby. YogaBirth Prenatal Yoga classes explore the relationship between your relaxation and your baby's developing brain, with poses designed to create a burst of oxytocin, filling you both with “love hormone.”
Guided visualizations
Easy flowing yoga
Breath control
Baby Love Breaks
Here's Alison!
Alison Cutts has a unique way of integrating prenatal yoga postures with childbirth education.
Alison is both a Riverflow Yoga hot yoga teacher and a midwife in training who has attended the birth of more than 35 babies just this year.
She is currently in school for midwifery and works with a well-respected midwife to catch babies, encapsulate placentas, and make childbirth a heartwarming experience.
Connect with your baby, enjoy your pregnancy, prepare your mind & body for childbirth
YogaBirth!
REGISTER NOW – Class size is limited to 15!
Childbirth Empowerment Workshops: Saturdays, Sept 24–Nov 17, 2PM–3:30PM
Prenatal Yoga: Thursdays, Sept. 22 –Nov. 10, 1PM-2PM
YogaBirth Pricing Options
A. YogaBirth Childbirth Empowerment & Prenatal Yoga/16 Sessions: $379
Bring a friend: $720 for two
B. YogaBirth Prenatal Yoga only: 8 sessions $145
Bring a friend: $259 for two
C. YogaBirth Childbirth Empowerment Workshops only/8 sessions $279
Bring a friend: $509 for two
Drop-in: YogaBirth Prenatal Yoga: $20
Drop-in: YogaBirth Childbirth Empowerment Workshop: $40
A unique gift for a Mom-to-be? A YogaBirth Gift Certificate!
Contact Rhonda@riverflow-yoga.com to register or for more details!
This work is licensed under a Creative Commons License. Copyright Riverflow Yoga Corporation, 2009 RIVERFLOW YOGA / 287 S MAIN STREET / LACEWORKS #10 / LAMBERTVILLE, NJ / 08530 / 848-702-5271 Try Riverflow Yoga once and your SECOND YOGA CLASS is FREE.
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