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Hot Yoga. Cool Art.
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Hot Yoga. Cool Blog.
Riverflow Yoga
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Hot Yoga. Cool Art.
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Hot Yoga. Cool Blog.
HOT YOGA COOL PEOPLE
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Hot Yoga. Cool Art.
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Hot Yoga. Cool Blog.
HOT YOGA IS WAY COOL
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Hot Yoga Classes and Prices
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Hot Yoga Special Classes
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Hot Yoga Sales and Specials
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Yoga Birth: NEW for Fall 2011
IS HOT YOGA FOR BEGINNERS?
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What's Hot About HOT YOGA?
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We're Packing Heat
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How Often To Do Hot Yoga?
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A Hot Yoga Story
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Hot Yoga Ambassadors
BUT I'M NOT FLEXIBLE...
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Preparing for Hot Yoga
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Hot Yoga For Health
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Hot Yoga For Weight Loss
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Hot Yoga For Athletes
THE HOT YOGA CHALLENGE
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30 Hot Yoga Days for Alison
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30 Days of Hot Yoga: Nichole
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Joy's 30 Hot Yoga Days
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Rhonda's 30 Day Hot Yoga Challenge
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Susan's 45 Hot Yoga Days
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Jill's 30 Day Hot Yoga Challenge
HOT MIGUN MASSAGE
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What's So Hot About MIGUN MASSAGE?
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People Are Talking About Migun
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About us
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Rhonda Uretzky, E-RYT
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NJ Health & Life Magazine July 2010
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DTown June 2010
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Bucks County Woman April 2010
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Natural Awakenings Magazine March 2010
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Women's Nutrition Matters Monthly
YogaBirth: Empowering Women in Childbirth
Gentle Yoga. Childbirth Education. Parent-Baby Consciousness.
Calm Mom, Blissful Birth.
Empower your body, mind and soul for the birth of your baby.
Pregnancy is a unique and special developmental time.
YogaBirth is an 8 week, 16 session journey designed to empower you with current childbirth education, and help you feel relaxed and in control of the most memorable part of your life: pregnancy and childbirth.
Studies show that babies “remember” their time in the womb, showing preference to the voices, music and stories they were introduced to in the prenatal period.
Your reactions to stress and joy create chemical reactions that affect your baby’s developing brain.
YogaBirth is Childbirth Empowerment:
-Prenatal nutrition and exercise
-Common pregnancy complaints and holistic modalities
-Fetal Development and optimal fetal positioning
-Baby Love Breaks: A regular practice of “checking in” with baby, to communicate and grow an emotionally happy baby in the first 9 months.
-Belly mapping and birth art
-Physiology of birth and the stages of labor
-Coping mechanisms during labor and birth, pain management, breathing and relaxation, positions, vocalization, etc.
-Creating a flexible and realistic “birth plan;" standard medical interventions, labor induction and augmentation; Caesarean prevention.
-Newborn care and breastfeeding basics
-The physical, psychological and emotional aspects of the postpartum period, mood disorders, sexuality and baby care decisions
YogaBirth is Prenatal Yoga:
When you feel relaxed, you encourage the emotional health of your developing baby. YogaBirth Prenatal Yoga classes explore the relationship between your relaxation and your baby's developing brain, with poses designed to create a burst of oxytocin, filling you both with “love hormone.”
Guided visualizations
Easy flowing yoga
Breath control
Baby Love Breaks
Here's Alison!
Alison Cutts has a unique way of integrating prenatal yoga postures with childbirth education.
Alison is both a Riverflow Yoga hot yoga teacher and a midwife in training who has attended the birth of more than 35 babies just this year.
She is currently in school for midwifery and works with a well-respected midwife to catch babies, encapsulate placentas, and make childbirth a heartwarming experience.
Connect with your baby, enjoy your pregnancy, prepare your mind & body for childbirth
YogaBirth!
REGISTER NOW – Class size is limited to 15!
Childbirth Empowerment Workshops: Saturdays, Sept 24–Nov 17, 2PM–3:30PM
Prenatal Yoga: Thursdays, Sept. 22 –Nov. 10, 1PM-2PM
YogaBirth Pricing Options
A. YogaBirth Childbirth Empowerment & Prenatal Yoga/16 Sessions: $379
Bring a friend: $720 for two
B. YogaBirth Prenatal Yoga only: 8 sessions $145
Bring a friend: $259 for two
C. YogaBirth Childbirth Empowerment Workshops only/8 sessions $279
Bring a friend: $509 for two
Drop-in: YogaBirth Prenatal Yoga: $20
Drop-in: YogaBirth Childbirth Empowerment Workshop: $40
A unique gift for a Mom-to-be? A YogaBirth Gift Certificate!
Contact Rhonda@riverflow-yoga.com to register or for more details!
Creative Commons License
This work is licensed under a Creative Commons License. Copyright Riverflow Yoga Corporation, 2009 RIVERFLOW YOGA / 287 S MAIN STREET / LACEWORKS 10 / LAMBERTVILLE, NJ / 08530 / 848-702-5271 Try Riverflow Yoga once and your SECOND YOGA CLASS is FREE.
From: http://ping.fm/Pt8iQ
Martes, Setyembre 6, 2011
River Flow- Yoga
YogaBirth: Empowering Women in Childbirth
Gentle Yoga. Childbirth Education. Parent-Baby Consciousness.
Calm Mom, Blissful Birth.
Empower your body, mind and soul for the birth of your baby.
Pregnancy is a unique and special developmental time.
YogaBirth is an 8 week, 16 session journey designed to empower you with current childbirth education, and help you feel relaxed and in control of the most memorable part of your life: pregnancy and childbirth.
Studies show that babies “remember” their time in the womb, showing preference to the voices, music and stories they were introduced to in the prenatal period.
Your reactions to stress and joy create chemical reactions that affect your baby’s developing brain.
YogaBirth is Childbirth Empowerment:
-Prenatal nutrition and exercise
-Common pregnancy complaints and holistic modalities
-Fetal Development and optimal fetal positioning
-Baby Love Breaks: A regular practice of “checking in” with baby, to communicate and grow an emotionally happy baby in the first 9 months.
-Belly mapping and birth art
-Physiology of birth and the stages of labor
-Coping mechanisms during labor and birth, pain management, breathing and relaxation, positions, vocalization, etc.
-Creating a flexible and realistic “birth plan;" standard medical interventions, labor induction and augmentation; Caesarean prevention.
-Newborn care and breastfeeding basics
-The physical, psychological and emotional aspects of the postpartum period, mood disorders, sexuality and baby care decisions
YogaBirth is Prenatal Yoga:
When you feel relaxed, you encourage the emotional health of your developing baby. YogaBirth Prenatal Yoga classes explore the relationship between your relaxation and your baby's developing brain, with poses designed to create a burst of oxytocin, filling you both with “love hormone.”
Guided visualizations
Easy flowing yoga
Breath control
Baby Love Breaks
Here's Alison!
Alison Cutts has a unique way of integrating prenatal yoga postures with childbirth education.
Alison is both a Riverflow Yoga hot yoga teacher and a midwife in training who has attended the birth of more than 35 babies just this year.
She is currently in school for midwifery and works with a well-respected midwife to catch babies, encapsulate placentas, and make childbirth a heartwarming experience.
Connect with your baby, enjoy your pregnancy, prepare your mind & body for childbirth
YogaBirth!
REGISTER NOW – Class size is limited to 15!
Childbirth Empowerment Workshops: Saturdays, Sept 24–Nov 17, 2PM–3:30PM
Prenatal Yoga: Thursdays, Sept. 22 –Nov. 10, 1PM-2PM
YogaBirth Pricing Options
A. YogaBirth Childbirth Empowerment & Prenatal Yoga/16 Sessions: $379
Bring a friend: $720 for two
B. YogaBirth Prenatal Yoga only: 8 sessions $145
Bring a friend: $259 for two
C. YogaBirth Childbirth Empowerment Workshops only/8 sessions $279
Bring a friend: $509 for two
Drop-in: YogaBirth Prenatal Yoga: $20
Drop-in: YogaBirth Childbirth Empowerment Workshop: $40
A unique gift for a Mom-to-be? A YogaBirth Gift Certificate!
Contact Rhonda@riverflow-yoga.com to register or for more details!
This work is licensed under a Creative Commons License. Copyright Riverflow Yoga Corporation, 2009 RIVERFLOW YOGA / 287 S MAIN STREET / LACEWORKS #10 / LAMBERTVILLE, NJ / 08530 / 848-702-5271 Try Riverflow Yoga once and your SECOND YOGA CLASS is FREE.
Huwebes, Mayo 19, 2011
Miyerkules, Mayo 11, 2011
Martes, Abril 26, 2011
Social Good Campaign on Facebook
The smell of this lotion is so fresh (and yes well grated carrot like). It rubs into the skin so easily and smoothly and can be used on the face and then all over the body after a bath or shower. It also contains vitamin E and a sunscreen.
This is a product I will be using over the summer. Mmmm Currently in the UK, it can only be purchased in Afro-Caribbean beauty outlets but excellent for all.
Related Posts:
Jay interviews Sally Marks
Jay interviews Sally Marks
Jay interviews Sally Marks
On the 26th of April, Iay will be interviewing Sally Marks, at 7pm EST, on his show Jay Earley Media 4 Success, on BlogTalk Radio.com.
Sally Marks is co-Author “Erase Negativity” …and embraces the magic within
Sally Marks is public relations professional and an award-winning journalist who graduated with honors from the Walter Cronkite School of Journalism at Arizona State University. In journalism, she has won awards for news writing, editorial writing and headline writing. Her articles have been published in numerous national, regional and local newspapers and magazines that range from the international Living Buddhism magazine to Arizona’s popular Phoenix Home and Garden. Her screenplays, The Heir, Voices from Hell and Gay for a Day have won five awards and placed in two national and one international competitions. Her first book, Paco el pato, Frank the Duck, is a bilingual children’s novel that was used in the Montessori International School curriculum in Mesa, Arizona. “Erase Negativity” is her second book.
View Erases Negativity website
Listen to the live Interview on:
Jay Earley Media 4 Success Radio Show
Lunes, Abril 25, 2011
Don’t Overdo It
Don’t do too much and become overwhelmed. Trying to maintain two jobs at one time can become very stressful, if you allow it. Now would be the best time to learn impeccable time management skills. If you are trying to start a new home business in your spare time at home, now is not the time to bring work home from your first job. Figure out how you can manage your time better on your day job so that it does not affect what you are doing at home. Find a way for your two worlds to balance without the added stress.
Envision the Future
http://ping.fm/utU2y
Don’t do too much and become overwhelmed. Trying to maintain two jobs at one time can become very stressful, if you allow it. Now would be the best time to learn impeccable time management skills. If you are trying to start a new home business in your spare time at home, now is not the time to bring work home from your first job. Figure out how you can manage your time better on your day job so that it does not affect what you are doing at home. Find a way for your two worlds to balance without the added stress.
Envision the Future
http://ping.fm/utU2y
How to Stay Positive While Starting Your Home Business
Starting a home business is a very exciting challenge for anyone who wants to be their own boss. Sometimes you just have to step out on your own and have faith within your own abilities. Have confidence in yourself and this will not be as daunting as you imagined.
If you plan to take your creative skills to the next level, then do just that. However, you will need to learn everything that you can in order to perfect your craft. Take classes at your local community college, if you feel that you don’t have the skills necessary to move on to the next level. Since, you already have a job, now would be the time to spend the extra money and get training that will help you with starting a home business. In addition, to formal education, brush up on what it will take to successfully run a home business.
In order to stay on track, create a plan. Presently, there are plenty of ideas roaming around in your head. Every day you have the urge to go off into different directions to get your business up and running. It’s good to have great ideas, but don’t become overwhelmed with all of your new ideas. Remain focused. Sit down and plan what needs to be done. Sure, you have one ultimate long term goal of starting a home business, but it may not seem like a daunting project if you create smaller projects for each step of the way. For example, plan what you want to accomplish for this week only. Get that done and then create a productive plan for the next week.
Now is not the time to exclude your family. Inform them of your ultimate goal of starting a home business. In order for you to be successful, each member of your household must be respectful of what you are trying to accomplish. Explain to everyone what you are trying to do. Family support will do wonders for your spirit.
Don’t do too much and become overwhelmed. Trying to maintain two jobs at one time can become very stressful, if you allow it. Now would be the best time to learn impeccable time management skills. If you are trying to start a new home business in your spare time at home, now is not the time to bring work home from your first job. Figure out how you can manage your time better on your day job so that it does not affect what you are doing at home. Find a way for your two worlds to balance without the added stress.
When you get bogged down and feel like you just can’t do it anymore, just envision your future. Think about how you are starting a home business and how important this is to you. Imagine the pride you will feel knowing that one day you will be your own boss and make your own decisions. If that does not do it, then think about how thankful you are to have the skills and motivation for starting a home business. Others will be both envious and proud of you.
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